Volunteer Corner

Welcome to your resource center.

 

This portion of the website is designed to be your tool in the teaching journey or to simply bring ideas for your tennis classes.

Below you will find 5 tabs

  • Lesson Plan: sample 1hr lesson plan
  • Dynamic Warmups
  • Drills
  • Games
  • Static Stretching

For more information about Health & Fitness please visit Health Benefits of Tennis

 

Lesson Plans

Sample 1: 1hr lesson (view PDF)

6:00PM – 6:05PM Class overview/ Homework review
6:05PM – 6:10PM Dynamic Warmup
6:10PM – 6:20PM Drill 1 (and 2)
6:20PM – 6:25PM Water break
6:25PM – 6:35PM Tennis game incorporating the drill
6:35PM – 6:40PM Water break
6:40PM – 6:50PM Physical activity / game
6:50PM – 6:57PM Static Stretching
6:57PM – 7:00PM Class review / Homework

Sample 2: 1.5hrs lesson (view PDF)

6:00PM – 6:05PM Class overview/ Homework review
6:05PM – 6:10PM Dynamic Warmup
6:10PM – 6:25PM Drill 1
6:25PM – 6:30PM Water break
6:30PM – 6:45PM Drill 2
6:45PM – 6:50PM Water break
6:50PM – 7:00PM Tennis game incorporating the drill
7:00PM – 7:05PM Water break
7:10PM – 7:20PM Physical activity / game
7:20PM – 7:27PM Static Stretching
7:27PM – 7:30PM Class review / Homework

OR

6:00PM – 6:05PM Class overview/ Homework review
6:05PM – 6:10PM Dynamic Warmup
6:10PM – 6:25PM Drill 1
6:25PM – 6:30PM Water break
6:30PM – 6:45PM Tennis game incorporating the drill
6:45PM – 6:50PM Water break
6:50PM – 7:00PM Physical activity / game
7:00PM – 7:05PM Water break
7:10PM – 7:20PM Match Play
7:20PM – 7:27PM Static Stretching
7:27PM – 7:30PM Class review / Homework

Dynamic Warmups

Drills

Fitness Corner

Static Stretching