Welcome to
Volunteer Corner
We’re excited to welcome you to the Special Pops Tennis community! Your commitment to empowering individuals with special needs is truly impactful, and we’re here to support you.
This page provides all the resources you need for inclusive and engaging tennis lessons, including:
- Lesson plans for all skill levels.
- Activity guides to make learning fun.
- Tips for adapting drills to individual needs.
- Training materials to build your coaching confidence.
Together, we’re fostering growth, confidence, and joy through tennis. Thank you for being part of our mission to inspire and connect on the court!
Skill Levels Overview and Coaching Resources

The Level 1 Coaching Guide is your essential resource for introducing athletes to the fundamentals of tennis in a fun and inclusive environment. Designed for beginner athletes, this guide focuses on improving mobility, hand-eye coordination, and core skills like throwing, catching, and racquet control.
Whether working with athletes using wheelchairs or those building foundational skills, this guide offers adaptable activities to meet each athlete where they are. From dynamic warm-ups to skill-based drills and playful games, every session is designed to build confidence and enjoyment.
🟩 Level Focus: For athletes who are learning the basics of tennis and general physical movement.
The Level 2 Coaching Guide is designed to help athletes refine their foundational tennis skills while building consistency, confidence, and control. As athletes begin to rally, serve, and move more confidently on court, this guide introduces structured lesson plans, fun drills, and simple net play strategies to support their continued growth.
Whether focusing on forehands, backhands, or basic rallying, each session in this guide balances movement, technique, and fun. Exercises are adaptable and designed to keep athletes engaged, motivated, and progressing at their own pace.
🟠 Level Focus: For athletes who have some mobility and understanding of the game. Emphasis is placed on improving consistency in strokes, simple rallies, and building confidence in gameplay.
Download the Level 2 Coaching Guide and support your athletes as they grow their game, one rally at a time!
The Level 3 Coaching Guide is designed to support athletes as they move into more strategic and technically focused stages of their development. This guide builds on core fundamentals and introduces tactical gameplay, directional rallying, and point construction through engaging drills and movement-focused lessons.
From approach shots to net play and rally accuracy, athletes begin to think more like competitors. Each session promotes consistency, endurance, and strategic decision-making—while still keeping the game fun and rewarding.
🟣 Level Focus: For athletes who can sustain rallies and are ready to develop directional control, court awareness, and basic tactical play. Sessions take place on a 60′ court using Orange Dot balls, with a growing focus on match scenarios.
Download the Level 3 Coaching Guide here and help athletes level up their strategy, movement, and confidence on the court!
The Level 4 Coaching Guide is designed for athletes who are ready to transition from development to competitive play. This level builds confidence in full-court play using Green Dot balls while introducing more structured singles and doubles strategies.
Athletes work on refining technique, improving footwork, and learning how to construct points with purpose. Sessions include movement-based drills, team coordination, and gameplay tactics to prepare for formal match environments.
🟡 Level Focus: For athletes who are playing on a full court using Green Dot balls. Focus is on refining strokes, learning doubles and singles strategies, and preparing for formal match play with an emphasis on footwork, shot placement, and teamwork.
Download the Level 4 Coaching Guide here and help your athletes get game-ready with confidence, strategy, and teamwork.
The Level 5 Coaching Guide is designed for athletes who are ready to compete using full match formats with standard scoring. At this level, players use a Yellow ball on a full-size court and are expected to demonstrate stroke consistency, court awareness, and the ability to implement match strategies under pressure.
Athletes will train to vary serve placement, respond tactically to different playing styles, and maintain focus and control during longer points. The guide will include drills to sharpen competitive instincts, reinforce mental resilience, and enhance communication in doubles play.
⚫ Level Focus: For athletes who are ready for standard match play using Yellow balls. Training focuses on serving variety, consistent rallying under pressure, point construction, and tournament preparation.
The Level 6 Coaching Guide will support athletes training at the highest level of competition. These athletes play with full-court consistency, pace, and control, and are now working to elevate their tactical awareness, mental focus, and physical conditioning for tournament play.
Training will focus on point construction, advanced strategy in singles and doubles, recovery and stamina, and decision-making under pressure. Coaches will also learn how to support athletes with performance goals, match analysis, and peak preparation.
🟤 Level Focus: For athletes training at a high-performance level with advanced consistency, power, and match awareness. Emphasis is on mental toughness, tactical thinking, and readiness for competitive play at the highest level.
The Magic 5 Components of Each Lesson
Every Special Pops Tennis lesson is built around the “Magic 5” to create an engaging and effective experience for our athletes:
- 1Dynamic Warm-Up: These are light, active movements like arm circles or chair maneuvers that prepare the body for exercise and reduce the risk of injury. Click here for examples of Dynamic Warmups
- 2Drills: Fun, simple exercises focused on learning specific tennis skills like forehands, backhands, or volleys. These help build confidence and consistency. Click here for examples of Tennis Drills
- 3Fitness Segment: A more active part of the lesson where athletes practice moving and hitting with increased intensity. This builds strength, coordination, and stamina. Click here for more examples of fun excercises
- 4
Games: A chance for athletes to apply what they’ve learned in a playful and interactive way. Games encourage teamwork and keep the session fun! Here are some resources: 11 Fun Tennis Fames for Kids from Kid Activies; 20 Exciting Tennis Games for Kids from OhMyClassroom; 100 Fun Tennis Games for Coaching and Camps by Be Gr8 at Tennis
- 5Static Stretching: Gentle stretches at the end of the lesson to relax muscles, prevent soreness, and improve flexibility. Click here for examples of Static Streching for tennis































