Volunteer Corner

Welcome to your resource center.

 

This portion of the website is designed to be your tool in the teaching journey or to simply bring ideas for your tennis classes.

Below you will find 5 tabs

  • Lesson Plan: sample 1hr lesson plan
  • Dynamic Warmups
  • Drills
  • Games
  • Static Stretching

For more information about Health & Fitness please visit Health Benefits of Tennis

 

Lesson Plans

Sample 1 (view PDF)

6:00PM – 6:05PM Class overview/ Homework review
6:05PM – 6:10PM Dynamic Warmup
6:10PM – 6:20PM Drill 1 (and 2)
6:20PM – 6:25PM Water break
6:25PM – 6:35PM Tennis game incorporating the drill
6:35PM – 6:40PM Water break
6:40PM – 6:50PM Physical activity / game
6:50PM – 6:57PM Static Stretching
6:57PM – 7:00PM Class review / Homework

Sample 2 (view PDF)

6:30 PM – 6:40 PM Game
6:40 PM – 6:45 PM Warmup
6:45 PM – 6:55 PM Round 1 (Forehand Drill)
6:55 PM – 7:00 PM Water Break
7:00 PM – 7:10 PM Round 2 (Backhand Drill)
7:10 PM – 7:15 PM Water Break
7:15 PM – 7:25 PM Big Game
7:25 PM – 7:30 PM Closure

Dynamic Warmups

Drills

Fitness Corner

Static Stretching